Cognitive Behavioural Therapy

I’m a BABCP-accredited Cognitive Behavioural Therapy (CBT) therapist, and I’m excited to support people as they navigate life’s challenges. Alongside my private practice, I currently work part-time in the NHS, where I support people experiencing anxiety disorders and depression.

 

I bring 13 years of experience in social work and psychological interventions. Throughout my career, I’ve had the privilege of working with people from a wide range of backgrounds, supporting them through difficult periods and helping them make meaningful changes.

 

My approach is grounded in CBT and Acceptance and Commitment Therapy (ACT), using evidence-based approaches to help you better understand your thoughts, feelings and behaviours, while also supporting you to move towards the things that matter most to you. I also have experience working with people living with long-term health conditions, and understand how ongoing physical health difficulties can affect emotional wellbeing, relationships, identity and day-to-day life.

 

For me, therapy is about creating a space where you feel listened to and understood. I try to bring warmth, compassion and a non-judgmental approach to my work, while tailoring therapy to your individual needs, experiences and goals.

 

Starting therapy can feel like a big step and my hope is that you’ll feel comfortable being yourself and working collaboratively with me towards the changes you’d like to make.